Once you got diabetes, it is not an option to not control your food intake. It is ironic that diabetes which is related with obesity and eating lifestyle could also be control with food, but certain special food which have unique natural ingredient in a way that make them healthy food for diabetics.
These are 9 Healthy Food For Diabetics
1. Bitter Gourd/Peria Katak
Bitter gourd is a vegetable which naturally contain plant insulin. Juice of fresh bitter gourd, if consumed twice a day greatly helps in controlling the level of blood glucose.
2. Cinnamon/Kulit Kayu Manis
Spice famously link with Indian and South East Asia cuisine also have natural insulin. Other than normally used in food ingredient, its specific preparation for diabetes treatment is not scientifically known.
A study at the Human Nutrition Research Center in Beltsville, Maryland, found that if you use ½ teaspoon of cinnamon daily, it can make cells more sensitive to insulin. Therefore, the study says, the cells convert blood sugar to energy.
After 40 days of taking various amount of cinnamon extract, diabetics experienced not only lower blood sugar spikes after eating, but major improvements in signs of heart health. And you can sprinkle cinnamon on just about anything.
3. Gymnema Sylvester
Gymnema Sylvester is an ayuvedic herb. Indian expert strongly recommend the diabetics to consume around 4gm of Gymnema Sylvester daily
4. Jamun Seed
Powder of Jamun seed if consumed with honey daily could reverse the diabetic condition
5. Raw Garlic/Halia Mentah
Raw Garlic is most commonly used spice, consuming raw garlic helps to lower down the level of blood glucose.
6. Fenugreek
Fenugreek is an Indian herb. It has been clinically proven that consumption of 3gm fenugreek daily could helps diabetec control diabetes's sympton.
7. Amla
Amla juice mixed with bitter gourd juice helps prevent dangerous spike of blood glucose level.. High blod glucose level will lead to various diabetic complications.
8. Neem Leaves
A handful of neem seeds are healthy for diabetics
9. Vinegar
Vinegar has the ability to drastically reduce the formation of spike in blood glucose level.
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Cinnamon/Kulit Kayu Manis
ReplyDeleteSpice famously link with Indian and South East Asia cuisine also have natural insulin. Other than normally used in food ingredient, its specific preparation for diabetes treatment is not scientifically known.
A study at the Human Nutrition Research Center in Beltsville, Maryland, found that if you use ½ teaspoon of cinnamon daily, it can make cells more sensitive to insulin. Therefore, the study says, the cells convert blood sugar to energy.
After 40 days of taking various amount of cinnamon extract, diabetics experienced not only lower blood sugar spikes after eating, but major improvements in signs of heart health. And you can sprinkle cinnamon on just about anything.